Why diet?!?!

So my motivation for this post comes from the various "diets" flooding mainstream media platforms with promises from "six pack abs" to having a "size 0" waist! Wait...let me get this straight...for 29.99 I can bind my waist or take these pills and I will miraculously have a coke bottle shape??! Sign me up! Well...let's think about this for a moment. If these methods worked so well, you better believe that prices would be through the roof!!! And what about maintenance? That question never arises, right?! Because when you have obtained (if you ever do) the small waist, the next trick is to maintain it! Well...I know a proven way to never diet and to naturally keep excess weight off...the healthy way. It's about all framing-how we view and state our goals. That's it. How do you want to obtain your goals? Have you been specific in what you want? And are you willing to continue to press forward in the direction of your goals no matter what? These things help build habits and will in turn get you on track with your goals! So let's get started!