Today's workout: Arms
Playlist: Watch the throne
Superset: [barbell curl 3x10 and overhead cable curl 3x10]
Alternate hammer curl -3x10
Bench dips -3x15
Cable hammer curls w/rope attachment-3x10
Skull crushers-3x10
Seated triceps press-3x10
Triceps push down w/rope attachment -3x10

On days that are lighter (usually any days I do upper body workouts) always hit about 20-40 minutes of cardio..no need to plug hours away on cardio; it begins to become counterproductive to building muscle. Always have a carb and protein at every meal as protein helps rebuild muscle that has been broken down by weight lifting.

This morning's breakfast: my usual bowl of oatmeal w/ cinnamon and one scoop of GNC's Extreme 60 Amp protein
I also take CLA, an essential amino acid, twice a day to help aid in weight loss.

Post workout: apple and almonds

Checkout bodybuilding.com to look up any workouts that you're not sure about.

Fitness fact for the day: Summer is here! While you definitely keep it moving in the summer, make sure you hydrate! Wear light colored clothes when you exercise outside and make sure that you replenish fluids that have been lost. If you plan to workout regularly outdoors, keep a running tab of your weight and if you are losing a lot of water, get plenty of fluids and work indoors until water loss has subsided. You don't want to become dehydrated because you could put yourself at risk for heat exhaustion.

Get up, get moving, and get fit!!!