So instead of having my usual amount of time to spend in the gym today, I opted to do a LITTLE workout, even if it wasn't much. I had about 40 minutes ( this included shower time) to get in and attack the weights..Even if you can't get a full workout in, quickies always do the trick. Remember, something is always better than nothing...since I hate to go without my weights, I hit legs as I can usually get a good workout on that area in a really short period of time...
Today's "quickie" workout:
Stiff leg dead-lifts -3x15
One leg bench squats (alternating legs is one set) -3x 10 (total of 20 altogether)
Smith machine squats- 3x10 superset with plié barbell squats 3x10
Didn't go as hard as I usually do, but hey, life happens!!
No comments:
Post a Comment